Looking after your mental health at work

See what students had to say about attending our workshops - https://www.youtube.com/watch?v=xjrteOyG43M

University has a big role to play in preparing you to thrive in the future. This workshop aims to give you knowledge and confidence to help you manage your mental health and wellbeing when you move into work.

This 2 hour session course and accompanying resources will cover:

• what mental health and wellbeing are
• how work and mental health impact each other
• how to stay well at work
• how to look after yourself while looking for work
• managing uncertainty
• finding support
• mental health at work and the law/ employers' responsibilities

Who is this course for?

This course is for any student who would like to learn more about the importance of workplace wellbeing and how to look after their mental health when they start work. It may be particularly useful for students who are thinking about their career choices, moving into a placement year, or who currently have a job. It is open to any student who would benefit but is particularly focussed on final year students.

The course isn’t suitable for people who might be experiencing high levels of distress and is not designed to give specific support to individuals.

Delivery:

Currently sessions are designed to be delivered online via Zoom.

All online session are to be delivered by an experienced mental health trainer and a co-host.

Resources and information:

After the session, attendees will be signposted to further information to support them and to Mind’s extensive resources on workplace wellbeing.

If you have any further queries about the workshops, please do not hesitate to contact workshops@blgmind.org.uk

These workshops are being run by Bromley, Lewisham & Greenwich Mind. Please read our Privacy Notice:

https://drive.google.com/file/d/1KbWdlwWHu_XKEJZSPkDUxvISIXwMD2a0/view?usp=sharing

Spaces are limited so register now to avoid disappointment.

Please see below for specific dates & times prior to registering onto a workshop:

All workshops will take place on Zoom. Details will be emailed to you a few days before the workshop.

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Date: Monday 7th June 2021

Time: 12pm- 2pm

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Date: Wednesday 16th June 2021

Time: 3pm-5pm

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